Key ways to address low back pain is to first understanding the root cause of the dysfunction. Often times decompression of the spine can be very helpful. Exercise concepts adapted from the Postural Restoration Institute ®.
Moving away from chin tucks is a big paradigm shift that has not reach the general public quite yet. Having optimal cervical lordosis is important for general neck health and airflow. Even gaining a small amount of neck curve back can improve quality of function.
The most common muscle that is typically over stretched includes the hip flexors. Patients often describe hip flexor tightness, however having more mobility is not always the answer to hip dysfunction. Focusing more on pelvic integrity with specific stability assignments can be the game changer.
Jared is a baseball pitcher who presents with a very right side dominant ribcage. Strength coach Jacob Grams, CSCS guides the athlete through some corrective work using the TRX to help improve right shoulder internal rotation by taking the ribcage/sternum into the left hemisphere. Regaining right shoulder internal rotation does not always require stretching.
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8am – 6pm
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