Key ways to address low back pain is to first understanding the root cause of the dysfunction. Often times decompression of the spine can be very helpful. Exercise concepts adapted from the Postural Restoration Institute ®.
Moving away from chin tucks is a big paradigm shift that has not reach the general public quite yet. Having optimal cervical lordosis is important for general neck health and airflow. Even gaining a small amount of neck curve back can improve quality of function.
Improving neck health starts with restoring cervical lordosis. This home assignment can be a very good way for people to understanding proper postural alignment. Watch for more details.
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